“For my part, I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move.” – Robert Louis Stevenson I recently took a long flight back to the U.S with my sister and nephew. It was an hour flight to London and then and 8 hour flight to Philadelphia. And then a few days later we flew from Philadelphia...
“Beauty without grace is the hook without the bait.” – Ralph Waldo Emerson The great thing about health and beauty is that they’re so interconnected they’re almost one and the same. You can’t have one without the other. Many of the foods that promote great internal health when eaten can also be applied topically to your skin and...
While the jury still remains out on this one, with contradictions about coffees pros and cons at every turn, I, being a fan of an occasional cup myself, will say that in this case you would do best to remember the phrase “everything in moderation”. As remember, it contains caffeine, a naturally occurring stimulant found in the leaves, seeds and fruits of dozens...
Variety is the spice life they say and I believe the same can be said of food. In today’s society with our short attention spans, we constantly want to try new foods, taste new things, eat a different meal practically every day to prevent boring our palates. We are not like our ancestors who pretty much would eat the same few staple things day in, day out. We are...
This morning on a trip to our local “Fresh Market” for some bananas and strawberries to make our usual breakfast smoothie, as I was leisurely combing the aisles, (which is something I often do in hopes of finding something new and delicious to add to my clean food fair), I was inspired to buy a bag of Almond Flour and attempt making Strawberry Banana...
The South Beach Diet , The Atkins Diet, The Lemonade Diet, The Blood Type Diet, The Flat Belly Diet, The Glycemic index Diet… diet..diet..diet , blah, blah, blah… The plethora of “diets” that have come, gone, and have still yet to make their way into our weight-loss obsessed society is enough to make your head spin, leave you ravenous, terribly...
“A number of rare or newly experienced foods have been claimed to be aphrodisiacs. At one time this quality was even ascribed to the tomato. Reflect on that when you are next preparing the family salad.” – Jane Grigson The unassuming typically scarlet tomato, the fruit often confused as a vegetable, that comes in many varieties shapes and sizes,...
For a dessert-loving but hot-body-wanting girl, Stevia is the light at the end of the dark sugar-free tunnel! A natural herb from Paraguay, used by the Guarani Indians for centuries, its natural sweetness comes, not from carbohydrate molecules like other natural sweeteners, but rather fromnon-caloric molecules called Glycosides. People, who cannot tolerate sugar...
