“Muscles are beautiful. Strong bodies, working out, and eating healthily is beautiful” – Jessica Biel Without doubt one of Hollywood’s hottest actresses is Jessica Biel. Since the days of watching her on “7th Heaven” on a Sunday evening, I’ve always admired Jessica’s beauty, and as her star has grown, and she has become more known...
As I sit down to write I’m looking out on a perfect mid-winter’s day, with a silvery blue sky, crisp wind and a tingling air that’s alive with the anticipation of the coming festive season. I’ve been thinking of family and friends back in the U.S over this past weekend as they celebrated the Thanksgiving holiday. It started me thinking back to all of the amazing...
When people think about eating healthy and living a healthy lifestyle one does not imagine the making and devouring of chocolate cupcakes smothered in a buttercream would play much of a role. But the fact is they are almost crucial to living a healthy life… How? You ask! Well, here’s my reasoning. Someone once told me that we are here on this earth for the simple...
One of the nicest things about my recent trip to Paris was the chance to taste some French …Spanish? cuisine. Yes, Spanish. You see, my friend’s boyfriend Alvaro hails from the south central Spanish city of Jaen and while my friend Jillian and I explored the French churches and Parisian bistros during the day, we returned to the smells and tastes of mulled wine,...
Fresh back home from a trip to Paris, I’m pretty sure that right now a good percent of my blood stream is made up of red wine. When in France do as the French do though right? And boy do they love la vin rouge! And as my friends and I sat outside a busy little French bistro, wrapped up in warm clothes and jackets, enjoying the cool winter beauty of one of the world’s...
Hi Everyone! My name is Stephanie Williams. I’m an actress & writer, and I write for a vegan blog called “Vegan, What?” I know you’ve probably been noticing the increasing amount of celebrities like Pamela Anderson, Lea Michele, and Olivia Wilde, adopting a vegan way of life, and I’m sure it’s got you curious what eating vegan is all about. Well,...
We all know the importance of eating well and doing the odd detox plan to clean out our systems, bring it back to balance and keep us young. But what if I told you there is something even greater than that that can help you detoxify your body and stay forever 21. Breathing! When you detoxify your body, approximately 70% of it occurs through...
I’ve always loved Muesli. Ever since I was small. My Dad, just about every morning, would pour himself a big bowl for breakfast and I would sneakily steal a spoon or two. For some reason I thought it was a cereal for grown-ups, and so thieving and stuffing some in my mouth before Dad would see, only served to enhance the appeal and flavor. The dry chewiness of the...
I have a lot of lazy days where, when come lunch time, I really don’t want to go to loads of trouble to make myself something both yummy and healthy to eat. Although I love doing it, I’m really not up for baking loaves of gluten-free bread everyday, or making big batches of soup although I know my sisters, with their constantly rumbling bellies, would like it...
Kate moss or Marilyn Monroe. Is it even fair to ask this question? Well, lets think about it, if an alien from outer space decided to research earth before he came for a visit and his only means was through magazines and television shows, I would imagine the Alien would have an idea that most earthling women have a physique somewhat close to that of...